The Journal

Considered reading. Practical advice.

Honest, evidence-led articles on back pain, posture, recovery and the everyday questions we hear most often at the clinic.

Gardening Season: How to Protect Your Back and Muscles

Longer days, lighter evenings — and a fortnight of back ache if you're not careful. Practical habits to keep gardeners moving freely.

Long hours hunched over books and laptops aren't kind to a young spine. Small changes that protect students through exam season.

Carving pumpkins and stringing decorations can sneak up on your hands, wrists and back. A few mindful habits keep the fun pain-free.

Sitting in traffic between Kettering and Corby? These five quick stretches keep stiff hips, necks and lower backs at bay.

Office work might sound easy on the body, but it quietly takes a toll. A practical look at what desk-bound days do — and how to fix it.

"I can feel the rain coming in my bones." There's something to it — and a few practical things you can do about it.

Most neck twinges settle on their own — but a few signs say it's time to get a professional opinion. Here's what to look out for.

True sciatica is a symptom, not a diagnosis. A plain-English guide to what causes it, what to do at home and when to seek help.